Yo Adrian
Monday night was spent on a gym circuit session at the canoe club, Matt led Lee on a run around the streets of Caversham in the freezing cold, the good news was that Lee did not die and managed to keep Matt in sight all the way back to the club.
These club sessions are brilliant, we used about 10 stations doing a loop of the kit, weights, pull ups, swiss balls etc. varying the time on each station over three or four circuits listening to whatever is playing on the other members I-pods.
We both retired home feeling virtuous.
Lee was also issued with the long awaited club house key so does not have to wait for Matt to have his breakfast now before turning up at the club and granting Lee access.
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