Back on the paddle machines early this morning, the river is still flowing at a rate of knots so erring on the side of safety we set off on a land based pyramid session on the indoor ergometers as follows:
1 minute off 1 minute on
1 off 2 on
1 off 3 on
etc. up to 1 off 8 on the back down again.
Results: 7 blisters...............
Matt has a new heart rate monitor and whilst the athletes cooled down afterwards, Lee's HR fell slight faster than Matt's and doctors out there might like to tell us why?
Matt muttered something about fitness..............but hey this is a two man effort there is no "I" in "TEAM"
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