Pro tem, until our boat is delivered by Marsport i have lifted a photo from the Kirton Kayaks web-site, that is not us in the boat either!
No training today, Matt is joining the club session tonight sprints followed by a weight session, Lee under the watchful eye of his level two qualified wife will be doing a 400 rep medicine ball circuit twice! followed by a session on their Concept 2 rower......
Back on the water in the morning K2 to Sonning return.
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