It is all about pyramids!
After a slight delay trying to get the Garmin programmed for intervals we set off from the club early Friday morning to do a pyramid session:
1 minute effort
1 minute rest
2 minutes effort
1 minute rest and so on up to an effort of five minutes then back down to 1 minute.
We both agreed that the system was harder than a sprint up and down for an hour and agreed to persevere with the system for the mid week sessions.
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